Course curriculum

  • 1

    WEIGHTED UPPER BODY

    • 40 min WEIGHTED/ UPPER BODY with REGINA

    • 50 min WEIGHTED/ UPPER BODY with MELY

    • NEW 45 min WEIGHTED/ FULL BODY FOCUS IN UPPER BODY with ANGEL
  • 2

    NO WEIGHTS

    • 60 min NO WEIGHTS/ FULL BODY with ANALU

    • 40 min NO WEIGHTS/ FULL BODY with BALBINA

    • NEW 40 min NO WEIGHTS/ FULL BODY with TERE MTZ
  • 3

    WEIGHTED ABS & GLUTES

    • 50 min WEIGHTED/ ABS & GLUTES with TERE MTZ

    • 50 min WEIGHTED/ ABS & GLUTES with BALBINA

    • 50 min WEIGHTED/ ABS & GLUTES with MELY
  • 4

    WEIGHTED FULL BODY

    • NEW 50 min WEIGHTED/ FULL BODY with CHECO

    • NEW 40 min WEIGHTED/ FULL BODY with ELENA

    • NEW 45 min WEIGHTED/ FULL BODY with DAVILA