Course curriculum

  • 1

    WEIGHTED UPPER BODY

    • 40 min WEIGHTED/ UPPER BODY with Regina

    • 50 min WEIGHTED/ UPPER BODY with Mely
  • 2

    NO WEIGHTS

    • 60 min NO WEIGHTS/ FULL BODY with ANALU

    • 40 min NO WEIGHTS/ FULL BODY with BALBINA
  • 3

    WEIGHTED ABS & GLUTES

    • 50 min WEIGHTED/ ABS & GLUTES with TERE MTZ

    • 50 min WEIGHTED/ ABS & GLUTES with BALBINA

    • 50 min WEIGHTED/ ABS & GLUTES with Mely